1-2-3 Fitness Challenge

This Fitness-Challenge is Designed to improve strength, endurance, mobility, and consistency. It requires little to no equipment and is suitable for most fitness levels. You can increase or decrease reps depending on your current ability. Each exercise is completed in 3 sets: Set 1 for 1 minute Set 2 for 2 minutes Set 3: for 3 minutes Perform as many reps as you can within each set, based on your current fitness level and ability. Quality and consistency matter more than speed, so adjust your reps as needed while maintaining proper form.